No problems here – “Pick any two reasonable diets”. First is counting calories (making sure I am getting enough protein) and second is to follow Low GI or get S the dietician to make me a meal plan.

Have made a decision though…after essentially¬†maintaining my weight since the end of last year till now I need to be realistic and look at the amount of calories I am having. I have dropped it (after advice from S) by 250 calories. I have the determination, I can do this. It’s not forever.