1. Clean up the office! (I’ve started and it’s whipping my arse already)
  2. 10,000 steps + per day
  3. Pilates twice
  4. Gym twice
  5. Swimming once
  6. Walk in the morning with the dog
  7. Up early and to bed early
  8. Only eat out once!
  9. Good food!
  10. More Beck Diet Solution!
Advertisements