Amazing how the idea of tracking food and listening to yourself goes out the window when you are stressed and unhappy. After a happy morning blogging here yesterday, it all went downhill…and I ended up having a hard day, but even though I was having a little “I don’t want to!” tantie I have sat down this morning and planned what I am eating today. I have packed the stick blender, the coffee grinder (to grind my fresh LSA at work) and the ingredients for a banana smoothie. I have planned what work I have to mark before I come home. I have planned what I need to do tonight before I go to bed. I didn’t want to do any of that…but it’s necessary. And come 8pm tonight, I will feel better for having done it.

Will come and write more on BDS later…

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