I have made my little chart for recording how hungry I feel before during and after a meal. I didn’t want to do this, remember? And then last night I had the rare feeling of being hungry before dinner and I felt so ravenous that I was eating my cous cous as I was walking to the table – shovelling it in and not even tasting it! And I stopped and thought – I am not starving. I am going to drop this. I am not sitting down and enjoying my food. I am in no way starving to death! I was only at about a 5/10 in the hunger stakes! I had to laugh at myself!

So Beck, I will do this task today and quite whingeing about it! 😛