Amazing how the idea of tracking food and listening to yourself goes out the window when you are stressed and unhappy. After a happy morning blogging here yesterday, it all went downhill…and I ended up having a hard day, but even though I was having a little “I don’t want to!” tantie I have sat down this morning and planned what I am eating today. I have packed the stick blender, the coffee grinder (to grind my fresh LSA at work) and the ingredients for a banana smoothie. I have planned what work I have to mark before I come home. I have planned what I need to do tonight before I go to bed. I didn’t want to do any of that…but it’s necessary. And come 8pm tonight, I will feel better for having done it.
Will come and write more on BDS later…
Turning it all around! Well done! I’m all about planning and staying on top of stuff at the moment… I’ll get back to the food bit soon. I’d love to see the looks on the other teachers faces when you whip out your stick blender at lunchtime!
By: kate on November 4, 2009
at 9:08 pm
It is all a fag, but worth it in the end! I’m sure. I am doing some planning too… even if it’s just to ask myself if I am hungry… before eating anything! I try to do something like that every day… today I did 10minutes exercise every hour! Little steps.
By: chris H on November 5, 2009
at 6:48 am